Built for ADHD brains — and anyone whose life feels like a browser with 47 tabs open. Not another app waiting for you to use it. One that actually meets you in the middle.
Free to join. No spam. Ever. Be first when we launch.
Whether you have ADHD or just live like you might — none of them make sure you do.
It's 9am and you're going to start in a minute. Then it's 2pm. You didn't do anything wrong — the time just went. And now the guilt of those lost hours makes the rest of the day even harder to use.
"I looked up and it was dark outside. I have no idea what happened to my day."
You added the tasks. You even color-coded them. But then life happened and now every time you open it, it's just a record of every time you tried and didn't follow through. So you stop opening it. And then you download a new one. Again.
"I have three different to-do apps on my phone and I haven't opened any of them in two weeks."
You're not avoiding it because you don't care. There's just a wall between you and the first step that willpower alone won't move. You sit down. Open the document. Close it. Make coffee. Sit back down. Nothing happens. For hours.
"I told myself I just needed to write one sentence. I still didn't do it."
The work deadline, the dishes, the text you forgot to reply to — they all scream at the same volume. So instead of picking one, you pick none. Not because you don't know what needs doing, but because everything needs doing and nothing gets ranked.
"I made a list of everything I needed to do. Then I sat and stared at it for 45 minutes."
It's the look on someone's face when you forgot again. Knowing you're capable — and still not showing up the way you know you could. That shame doesn't just hurt, it feeds the cycle. It makes starting harder, falling behind easier, and pretending you're fine absolutely exhausting.
"I'm so tired of working twice as hard just to seem normal."
"I've downloaded every productivity app out there. I use each one for about four days before I forget it exists."
— Pretty much every adult with ADHD, ever.
FocusBuddy checks in with you — morning, afternoon, evening. You don't have to remember to open it. It starts the conversation.
AI Check-ins▼ tap for details
Miss a task? It quietly reschedules itself. No shame spiral. No overwhelming backlog. Just a clean, honest new start.
Rolling To-Do Engine▼ tap for details
Put your earbuds in. A calm AI presence sits with you, coaches you through tasks, and plays curated focus music and binaural beats.
Body Double + Focus Audio▼ tap for details
Syncs with Google Calendar, Apple Calendar, and more. FocusBuddy sees your actual schedule and works around it — not in a vacuum.
Calendar Integration▼ tap for details
A curated, searchable index of ADHD therapists, coaches, psychiatrists, and disability support resources — right inside the app.
Care Directory▼ tap for details
Designed from lived ADHD experience. Every interaction is built to reduce shame and friction — not pile on more of it.
ADHD-First Design▼ tap for details
A short, painless onboarding that learns your schedule, goals, and when you work best. Set it once and forget about it.
Every morning it checks in with you. Asks what matters today. Helps you build a plan your brain can actually follow through on.
Gentle nudges, body-double focus sessions, evening check-ins. It adapts to how your day actually went — not how you planned it.
You've tried the other apps
FocusBuddy was built from lived experience — because the people who built it needed it too. You deserve a tool that actually understands what your days feel like.
Designed for ADHD. Built for anyone who's tired of falling through the cracks.
✦ Early access is free. Be there from day one.
No spam. No cost. Just a better way forward.